Eggs Toast Chicken Plate
Nutritional Overview
The meal includes dry pan grilled chicken breast, boiled red lentils, grilled button mushrooms, two dry pan fried eggs, ciabatta toast topped with ajika and cream cheese, offering a high-protein, moderate-carb balance.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 758 calories, Eggs Toast Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Toast Chicken Plate provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Eggs Toast Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs Toast Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Toast Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dry pan grilled chicken breast (192g) contributes 317 calories (42% of total calories).
Detailed Ingredient Breakdown
Dry pan grilled chicken breast (192g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled red lentils (186g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dry pan grilled button mushrooms (140g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dry pan fried eggs (2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toasted ciabatta (75g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ajika (28g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese (24g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!