Eggs Toast Chicken Plate
Nutritional Overview
Meal includes dry pan fried eggs, grilled chicken breast, whole wheat toast, boiled red lentils, and grilled button mushrooms. Nutritional values are based on precise ingredient weights.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, Eggs Toast Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Toast Chicken Plate provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs Toast Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Eggs Toast Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Toast Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dry pan grilled chicken breast contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
dry pan fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
dry pan grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
toasted whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled red lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
dry pan grilled button mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
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