Eggs Toast Cheese Plate
Nutritional Overview
Meal includes boiled eggs, grilled halloumi cheese, whole grain toast, cucumber, and a green chili. Calorie values for all ingredients are estimated; green chili has negligible calories. Nutrient values are approximated based on visible portions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Toast Cheese Plate contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Toast Cheese Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs Toast Cheese Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Eggs Toast Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Toast Cheese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled halloumi cheese contributes 150 calories (42% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled halloumi cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
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