Eggs Toast Cheese Juice
Nutritional Overview
This meal includes two boiled eggs, two slices of whole wheat toast, small portions of cheddar and parmesan cheese, a glass of orange juice, and a sprinkle of spices. All visible ingredients are included; values for spices are estimated and set to 0 where unknown. The meal is balanced with protein, carbs, and moderate fats, and the health score reflects its nutritious content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs Toast Cheese Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Toast Cheese Juice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Eggs Toast Cheese Juice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs Toast Cheese Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Toast Cheese Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat toast contributes 160 calories (31% of total calories).
• Protein sources: boiled egg, whole wheat toast, cheddar cheese, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat toast, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
whole wheat toast
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
cheddar cheese
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
parmesan cheese
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
orange juice
250gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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