Eggs, Toast, Cheese, Juice
Nutritional Overview
This meal includes 3 boiled eggs, 2 slices of whole wheat toast, 6 cubes of Gouda cheese and 1 cube of Parmesan cheese, and a glass of orange juice. Contains high protein, moderate fat, and carbohydrates mainly from toast and juice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Eggs, Toast, Cheese, Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Toast, Cheese, Juice provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Eggs, Toast, Cheese, Juice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Eggs, Toast, Cheese, Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Toast, Cheese, Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (33% of total calories).
• Protein sources: boiled egg, whole wheat toast, gouda cheese cubes, parmesan cheese cube provide essential amino acids for muscle health.
• Energy sources: whole wheat toast, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
whole wheat toast
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
gouda cheese cubes
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
parmesan cheese cube
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
orange juice
200gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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