Eggs, Toast & Cheese
Nutritional Overview
Meal includes 2 boiled eggs, 2 slices of toasted white bread, and a small piece of parmesan cheese. Nutritional values are estimated; sugar content is primarily from bread. No additional ingredients visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Eggs, Toast & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Toast & Cheese provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Eggs, Toast & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (23g), Eggs, Toast & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Toast & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread toast contributes 240 calories (47% of total calories).
• Protein sources: Boiled egg, White bread toast, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: White bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
White bread toast
60gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Parmesan cheese
30gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
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