Eggs, Toast, Butter
Nutritional Overview
Meal includes scrambled eggs with ketchup and mayonnaise, whole wheat toast, and a serving of butter. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs, Toast, Butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Toast, Butter provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Eggs, Toast, Butter is an excellent energy source for active individuals and athletes.
• High in fats (32g), Eggs, Toast, Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, Toast, Butter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 220 calories (33% of total calories).
• Protein sources: whole wheat bread, eggs provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
70gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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