Eggs, Toast & Avocado
Nutritional Overview
This meal includes boiled eggs, toasted bread, mashed avocado, spicy turkey slices, and cheddar cheese. Nutritional values are estimated based on visible portions. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs, Toast & Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Toast & Avocado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs, Toast & Avocado is an excellent energy source for active individuals and athletes.
• High in fats (34g), Eggs, Toast & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Toast & Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted bread contributes 160 calories (26% of total calories).
• Protein sources: Boiled eggs, Toasted bread, Spicy turkey slices, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Toasted bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Avocado mash
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Spicy turkey slices
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Cheddar cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
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