Eggs Toast and Tea
Nutritional Overview
Estimated breakfast with scrambled eggs, whole grain toast topped with cottage cheese, arugula, prosciutto, black tea, and water. Missing or unclear values such as exact tea additives and cooking fat were set to 0 or estimated conservatively.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Eggs Toast and Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Toast and Tea provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Eggs Toast and Tea is an excellent energy source for active individuals and athletes.
• High in fats (31g), Eggs Toast and Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Toast and Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 190 calories (35% of total calories).
• Protein sources: scrambled eggs, whole grain bread, cottage cheese, prosciutto provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
whole grain bread
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
cottage cheese
80gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
prosciutto
35gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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