Eggs Steak Fruit Salad
Nutritional Overview
Meal with high protein from eggs and steak, moderate carbs from fruits, low fat, and natural sugars mainly from nectarine and watermelon, balanced for energy and nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 861 calories, Eggs Steak Fruit Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Steak Fruit Salad provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Eggs Steak Fruit Salad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Eggs Steak Fruit Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Steak Fruit Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak (2 slices, 180 gr) contributes 360 calories (42% of total calories).
• Protein sources: Fried eggs (3 pcs, no oil), Steak (2 slices, 180 gr), Nectarine (5 pcs, approx. 900 gr) provide essential amino acids for muscle health.
• Energy sources: Nectarine (5 pcs, approx. 900 gr), Watermelon slice (1 pcs, approx. 150 gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs (3 pcs, no oil)
150gr
Protein: 21g
| Carbs: 1g
| Fat: 16g
Steak (2 slices, 180 gr)
180gr
Protein: 62g
| Carbs: 0g
| Fat: 15g
Nectarine (5 pcs, approx. 900 gr)
500gr
Protein: 5g
| Carbs: 72g
| Fat: 0g
Watermelon slice (1 pcs, approx. 150 gr)
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Pickles (3 salted cucumbers, approx. 150 gr)
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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