Eggs Steak Broccoli Bowl
Nutritional Overview
A bowl with scrambled eggs, one boiled egg, broccoli, and a piece of beef steak. Nutrition is estimated from visible ingredients only. Items outside the bowl such as coffee, smoothie, avocado, and countertop containers were not included because they are separate from the plated meal. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Eggs Steak Broccoli Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Steak Broccoli Bowl provides 53g of protein, supporting muscle growth, repair, and satiety.
• Eggs Steak Broccoli Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Eggs Steak Broccoli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Steak Broccoli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 332 calories (48% of total calories).
• Protein sources: scrambled eggs, boiled egg, broccoli, beef steak provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
180gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
broccoli
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
beef steak
140gr
Protein: 23g
| Carbs: 0g
| Fat: 21g
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