Eggs scrambled & fried
Nutritional Overview
Scrambled whole eggs plus fried egg whites cooked with a small amount of olive oil; high in protein with moderate healthy fats and minimal carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs scrambled & fried contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs scrambled & fried provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Eggs scrambled & fried is suitable for low-carb and ketogenic diets.
• High in fats (33g), Eggs scrambled & fried provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs scrambled & fried provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole eggs (scrambled) contributes 344 calories (76% of total calories).
• Protein sources: Whole eggs (scrambled), Egg whites (fried) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whole eggs (scrambled)
300gr
Protein: 29g
| Carbs: 2g
| Fat: 25g
Egg whites (fried)
120gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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