Eggs Sausages Toast
Nutritional Overview
Plate appears to contain fried eggs, two hot dog sausages, and one slice of white toast. Nutrition values are estimated from visible portions only. No clear added butter, oil, or sauces were separately measurable, so missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Eggs Sausages Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Sausages Toast provides 31g of protein, supporting muscle growth, repair, and satiety.
• Eggs Sausages Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Eggs Sausages Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs Sausages Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hot dog sausages contributes 226 calories (41% of total calories).
• Protein sources: fried eggs, white bread toast, hot dog sausages provide essential amino acids for muscle health.
• Energy sources: white bread toast, hot dog sausages supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
white bread toast
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
hot dog sausages
120gr
Protein: 10g
| Carbs: 6g
| Fat: 17g
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