Eggs, sausages, fish sticks
Nutritional Overview
This meal contains scrambled eggs, two chicken sausages, and two breaded fish sticks. All visible ingredients are included. Sugar is estimated as 3g. Some values are estimated based on typical serving sizes and may vary. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, sausages, fish sticks contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, sausages, fish sticks provides 29g of protein, supporting muscle growth, repair, and satiety.
• Eggs, sausages, fish sticks provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Eggs, sausages, fish sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Eggs, sausages, fish sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 180 calories (38% of total calories).
• Protein sources: Scrambled eggs, Chicken sausages, Fish sticks provide essential amino acids for muscle health.
• Energy sources: Fish sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Chicken sausages
60gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Fish sticks
60gr
Protein: 9g
| Carbs: 18g
| Fat: 5g
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