Eggs, Sausages & Bread
Nutritional Overview
Meal includes scrambled eggs, two sausages, two slices of white bread, and a cup of orange juice. Juice nutrition is estimated and may be incomplete. Some values are approximated based on visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs, Sausages & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Sausages & Bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, Sausages & Bread is an excellent energy source for active individuals and athletes.
• High in fats (40g), Eggs, Sausages & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, Sausages & Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausages contributes 300 calories (45% of total calories).
• Protein sources: Scrambled eggs, Sausages, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Sausages
120gr
Protein: 14g
| Carbs: 4g
| Fat: 26g
White bread
60gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Orange juice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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