Nutritional Overview
A meal consisting of fried eggs, sausages, rice, and chili sauce, providing a balanced mix of protein, carbs, and fats.
Health Insights & Benefits
• With 650 calories, Eggs, Sausages, and Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Sausages, and Rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Eggs, Sausages, and Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs, Sausages, and Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Sausages, and Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 250 calories (38% of total calories).
