Eggs, Sausage & Toast
Nutritional Overview
A breakfast plate with fried eggs, sausage slices, black olives, white cheese, toasted bread, and a glass of milk. Nutritional values are estimated; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Eggs, Sausage & Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Sausage & Toast provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Eggs, Sausage & Toast is an excellent energy source for active individuals and athletes.
• High in fats (45g), Eggs, Sausage & Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, Sausage & Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sliced sausage contributes 200 calories (28% of total calories).
• Protein sources: Fried eggs, Sliced sausage, White cheese, Toasted bread, Milk provide essential amino acids for muscle health.
• Energy sources: Toasted bread, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Sliced sausage
60gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
White cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Toasted bread
50gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Milk
120gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
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