Eggs, sausage, toast
Nutritional Overview
This meal includes fried eggs, toast bread, 3 amylu chicken sausages, and added butter for cooking or spreading. It is high in protein and fat, moderate in carbs, and remains low in sugar. The addition of butter increases fat content and slightly lowers the health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Eggs, sausage, toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, sausage, toast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggs, sausage, toast provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Eggs, sausage, toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, sausage, toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 180 calories (33% of total calories).
• Protein sources: fried egg, toast bread, amylu chicken sausage provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
toast bread
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
amylu chicken sausage
85gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
butter
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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