Eggs, sausage, toast
Nutritional Overview
This meal contains fried eggs, sausage, whole wheat toast, and butter. All visible ingredients are included. Sugar is estimated from bread. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs, sausage, toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, sausage, toast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Eggs, sausage, toast is an excellent energy source for active individuals and athletes.
• High in fats (29g), Eggs, sausage, toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, sausage, toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat toast contributes 200 calories (33% of total calories).
• Protein sources: Fried eggs, Sausage, Whole wheat toast provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Sausage
60gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
Whole wheat toast
60gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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