Eggs Sausage Pita Plate
Nutritional Overview
Estimated plate with scrambled eggs mixed with sausage, one pita bread, a small piece of hard cheese, and several black olives. Values are approximated from the visible portion sizes. Missing or unclear preparation details such as added oil or butter were set to 0 in the estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Eggs Sausage Pita Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Sausage Pita Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Eggs Sausage Pita Plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Eggs Sausage Pita Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs Sausage Pita Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 216 calories (31% of total calories).
• Protein sources: scrambled eggs, sausage, pita bread, hard cheese provide essential amino acids for muscle health.
• Energy sources: pita bread, black olives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sausage
70gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
pita bread
80gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
hard cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
black olives
25gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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