Eggs, Sausage & Mushrooms
Nutritional Overview
Meal includes fried eggs, grilled sausages, and sautéed mushrooms. No visible vegetables or whole grains. Calorie estimates based on visual portion sizes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs, Sausage & Mushrooms is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Sausage & Mushrooms provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Eggs, Sausage & Mushrooms is suitable for low-carb and ketogenic diets.
• High in fats (52g), Eggs, Sausage & Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, Sausage & Mushrooms with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausages contributes 320 calories (48% of total calories).
Detailed Ingredient Breakdown
Fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sautéed mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!