Eggs, sausage, crepes
Nutritional Overview
The meal contains eggs, sausage slices, and plain crepes. Some values are estimated due to lighting and visibility. Sugar content is estimated based on typical crepe recipes. Missing or unclear ingredients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs, sausage, crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, sausage, crepes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Eggs, sausage, crepes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggs, sausage, crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Eggs, sausage, crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe contributes 310 calories (54% of total calories).
• Protein sources: Eggs, Sausage, Crepe provide essential amino acids for muscle health.
• Energy sources: Crepe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sausage
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Crepe
120gr
Protein: 10g
| Carbs: 52g
| Fat: 8g
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