Eggs, sausage, crepes
Nutritional Overview
The meal includes fried eggs with cheese, two sausages, and two plain crepes. Some values are estimated; crepe filling is not visible, so sugar and fat may be undercounted. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Eggs, sausage, crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, sausage, crepes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Eggs, sausage, crepes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Eggs, sausage, crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Eggs, sausage, crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepes contributes 280 calories (36% of total calories).
• Protein sources: Fried eggs, Cheese slices, Sausages, Crepes provide essential amino acids for muscle health.
• Energy sources: Crepes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Cheese slices
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Sausages
80gr
Protein: 10g
| Carbs: 4g
| Fat: 17g
Crepes
120gr
Protein: 7g
| Carbs: 54g
| Fat: 0g
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