Eggs, sausage, bread, soup
Nutritional Overview
This meal includes scrambled eggs, beef sausage, white bread, vegetable soup, and white cheese. Estimated values; sugar and some micronutrients are not visible and set to 0. The meal is moderate in protein and fats, with a high amount of carbs from bread. Health score is average due to processed meat and white bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs, sausage, bread, soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, sausage, bread, soup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Eggs, sausage, bread, soup is an excellent energy source for active individuals and athletes.
• High in fats (32g), Eggs, sausage, bread, soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, sausage, bread, soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (30% of total calories).
• Protein sources: scrambled eggs, beef sausage, white bread, white cheese provide essential amino acids for muscle health.
• Energy sources: white bread, vegetable soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
beef sausage
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
white bread
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
vegetable soup
150gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
white cheese
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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