Eggs, sausage, bread plate
Nutritional Overview
This meal includes scrambled eggs with cucumber, two boiled sausages, and a slice of white bread. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from bread and cucumber. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs, sausage, bread plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, sausage, bread plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, sausage, bread plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Eggs, sausage, bread plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, sausage, bread plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled sausage contributes 220 calories (42% of total calories).
• Protein sources: scrambled eggs, boiled sausage, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
boiled sausage
90gr
Protein: 10g
| Carbs: 4g
| Fat: 18g
white bread
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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