Eggs, sausage & beans
Nutritional Overview
The meal includes fried eggs, a pork sausage, and baked beans in tomato sauce. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Eggs, sausage & beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, sausage & beans provides 35g of protein, supporting muscle growth, repair, and satiety.
• Eggs, sausage & beans provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Eggs, sausage & beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, sausage & beans with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausage contributes 375 calories (50% of total calories).
• Protein sources: Fried eggs, Pork sausage, Baked beans in tomato sauce provide essential amino acids for muscle health.
• Energy sources: Baked beans in tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
120gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
Pork sausage
150gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Baked beans in tomato sauce
150gr
Protein: 9g
| Carbs: 15g
| Fat: 5g
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