Nutritional Overview
This meal includes six boiled eggs, a small whole wheat sandwich with a filling, several black olives, and a cup of black coffee. The coffee contains 0 calories. All values are estimated; missing or unknown values are set to 0.
Health Insights & Benefits
• With 520 calories, Eggs, sandwich, olives, coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, sandwich, olives, coffee provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs, sandwich, olives, coffee is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eggs, sandwich, olives, coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, sandwich, olives, coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 420 calories (81% of total calories).
• Protein sources: boiled egg, whole wheat sandwich (with filling) provide essential amino acids for muscle health.
• Energy sources: whole wheat sandwich (with filling) supply carbohydrates for quick energy.
