Eggs, Salmon & Tomatoes
Nutritional Overview
This meal includes boiled eggs, smoked salmon, and cherry tomatoes. Nutritional values are estimated based on visible quantities. Sugar content is primarily from tomatoes. No added oils or sauces detected. Missing values set to 0 where data is unavailable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs, Salmon & Tomatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Salmon & Tomatoes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Salmon & Tomatoes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Eggs, Salmon & Tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs, Salmon & Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 420 calories (78% of total calories).
• Protein sources: Boiled eggs, Smoked salmon provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Smoked salmon
100gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Cherry tomatoes
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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