Nutritional Overview
This meal includes scrambled eggs, smoked salmon, sliced avocado, and a slice of whole grain toast. All visible ingredients are included. Sugar is estimated from the toast and avocado. Missing values are set to 0 as needed.
Health Insights & Benefits
• Eggs, salmon, toast, avocado contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, salmon, toast, avocado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Eggs, salmon, toast, avocado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs, salmon, toast, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, salmon, toast, avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain toast contributes 185 calories (37% of total calories).
• Protein sources: scrambled eggs, smoked salmon, whole grain toast provide essential amino acids for muscle health.
• Energy sources: whole grain toast supply carbohydrates for quick energy.
