Eggs Salmon Salad
Nutritional Overview
Plate appears to contain fried eggs, smoked salmon, and a mixed green salad with cucumber, radicchio, and a small amount of shaved cheese. Nutritional values are estimated from visible portions. Missing or unclear ingredients such as dressing, oil, salt, and pepper were set to 0 if not confidently visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Salmon Salad contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Salmon Salad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Eggs Salmon Salad is suitable for low-carb and ketogenic diets.
• High in fats (27g), Eggs Salmon Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Salmon Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 190 calories (49% of total calories).
• Protein sources: fried eggs, smoked salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
smoked salmon
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
mixed salad greens
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radicchio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
shaved cheese
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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