Eggs Salmon Oat Bowl
Nutritional Overview
Healthy breakfast with fried eggs, avocado, smoked salmon, side salad, and an oat bowl with milk, seeds, flaxseed, and nuts. Values are estimated from visible portions; missing exact preparation details such as added oil, seasoning, and precise milk type were set to 0 where unknown and reflected through conservative estimates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Eggs Salmon Oat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Salmon Oat Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Eggs Salmon Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (52g), Eggs Salmon Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs Salmon Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (20% of total calories).
• Protein sources: fried eggs, smoked salmon, oats, milk, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: avocado, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
smoked salmon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
ground flaxseed
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
mixed nuts
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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