Eggs Salmon Avocado Plate
Nutritional Overview
Estimated breakfast plate with scrambled eggs, avocado, smoked salmon, toast, flatbread cracker, mixed greens, tomato, and unsweetened tea not counted separately. Missing exact recipe details such as butter, oil, and tea additives are assumed minimal or set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Eggs Salmon Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Salmon Avocado Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Eggs Salmon Avocado Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Eggs Salmon Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Salmon Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 220 calories (33% of total calories).
• Protein sources: scrambled eggs, smoked salmon, toast bread provide essential amino acids for muscle health.
• Energy sources: avocado, toast bread, flatbread cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 14g
| Carbs: 3g
| Fat: 17g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
smoked salmon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
toast bread
45gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
flatbread cracker
25gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
mixed greens
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
creamy dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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