Eggs Salmon Avocado
Nutritional Overview
Plate appears to contain scrambled eggs, avocado slices, smoked salmon, and a small piece of bread with salmon. Water is visible but not included as it provides 0 calories. Values are estimated from the image; any uncertain or missing values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Salmon Avocado contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Salmon Avocado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eggs Salmon Avocado provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Eggs Salmon Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Salmon Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 190 calories (43% of total calories).
• Protein sources: scrambled eggs, smoked salmon provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
smoked salmon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
bread
25gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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