Eggs, Salad & Yogurt
Nutritional Overview
This meal includes boiled eggs, Greek yogurt, cottage cheese, a fresh vegetable salad, black coffee, water, and supplements. It is rich in protein with moderate fats and low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Eggs, Salad & Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Salad & Yogurt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Salad & Yogurt provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggs, Salad & Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Salad & Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 234 calories (47% of total calories).
• Protein sources: Boiled eggs, Greek yogurt, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Vegetable salad (tomato, cucumber, onion, pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Greek yogurt
180gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
Cottage cheese
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Vegetable salad (tomato, cucumber, onion, pepper)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins/Supplements
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!