Eggs, Salad & Toast Plate
Nutritional Overview
This meal includes scrambled eggs, grilled green pepper, turkey ham, cream cheese, whole wheat bread with banana slices, and a mixed salad with dressing. All visible ingredients are included with estimated amounts and nutritional values. Sugar is mainly from banana and salad. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs, Salad & Toast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Salad & Toast Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Eggs, Salad & Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs, Salad & Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Salad & Toast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (26% of total calories).
• Protein sources: Scrambled eggs, Turkey ham, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Banana, Mixed salad (lettuce, tomato, corn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Grilled green pepper
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Turkey ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Whole wheat bread
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Banana
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Mixed salad (lettuce, tomato, corn)
100gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Salad dressing (balsamic/olive oil)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
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