Nutritional Overview
The meal includes boiled eggs, salami slices, a lettuce salad with mozzarella balls and dressing, and a cheese pastry. Some ingredient calories are estimated. No visible fruits or vegetables beyond lettuce. Drink calories are unknown and set to 0.
Health Insights & Benefits
• With 900 calories, Eggs, Salad, Salami, Pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Salad, Salami, Pastry provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Eggs, Salad, Salami, Pastry is an excellent energy source for active individuals and athletes.
• High in fats (60g), Eggs, Salad, Salami, Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Eggs, Salad, Salami, Pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 300 calories (33% of total calories).
