Eggs, Salad & Greek Yogurt
Nutritional Overview
This meal includes 3 boiled eggs, a fresh salad with tomatoes, cucumbers, onions, and feta cheese, and a serving of 2% Greek yogurt. All visible ingredients were estimated; missing values were set to 0 where data was unavailable. Balanced in protein and low in sugar, this meal scores high on health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Salad & Greek Yogurt contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Salad & Greek Yogurt provides 47g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Salad & Greek Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggs, Salad & Greek Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Salad & Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (46% of total calories).
• Protein sources: Boiled eggs, Feta cheese, Greek yogurt (2%) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (2%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumbers
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Onions
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Feta cheese
50gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Greek yogurt (2%)
150gr
Protein: 23g
| Carbs: 6g
| Fat: 0g
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