Nutritional Overview
This meal includes boiled eggs with mustard, a tomato and feta cheese salad, and flatbread. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Insights & Benefits
• At 290 calories, Eggs, salad, flatbread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs, salad, flatbread provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs, salad, flatbread is an excellent energy source for active individuals and athletes.
• High in fats (17g), Eggs, salad, flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, salad, flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (48% of total calories).
• Protein sources: Boiled egg, Feta cheese, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
