Eggs, salad & crispbread
Nutritional Overview
This meal includes scrambled eggs, a fresh vegetable salad with white cheese, crispbread with a small amount of butter, and visible supplements. Nutritional values for supplements are not included and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, salad & crispbread contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, salad & crispbread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggs, salad & crispbread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Eggs, salad & crispbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, salad & crispbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 180 calories (39% of total calories).
• Protein sources: Scrambled eggs, White cheese, Crispbread provide essential amino acids for muscle health.
• Energy sources: Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Green bell pepper
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White cheese
60gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Crispbread
30gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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