Eggs, Salad & Cold Cuts
Nutritional Overview
The meal includes boiled eggs, a tomato-cucumber salad, a slice of cold cut meat, cheese, and fresh herbs. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Eggs, Salad & Cold Cuts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs, Salad & Cold Cuts provides 30g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Salad & Cold Cuts provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Eggs, Salad & Cold Cuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Salad & Cold Cuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (53% of total calories).
• Protein sources: Boiled egg, Cold cut meat, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Tomato cucumber salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomato cucumber salad
50gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Cold cut meat
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Cheese slice
10gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Fresh herbs (basil)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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