Eggs Salad Bread Plate with Soft Cheese
Nutritional Overview
Estimated breakfast plate with fried eggs, fresh salad vegetables, artisan bread with olive oil, strawberries, unsweetened tea, and 30 gr of soft cheese added.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Eggs Salad Bread Plate with Soft Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Salad Bread Plate with Soft Cheese provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs Salad Bread Plate with Soft Cheese is an excellent energy source for active individuals and athletes.
• High in fats (32g), Eggs Salad Bread Plate with Soft Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Salad Bread Plate with Soft Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 180 calories (31% of total calories).
• Protein sources: fried eggs, artisan bread, soft cheese provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes, artisan bread, strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
cherry tomatoes
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mixed greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
artisan bread
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
strawberries
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
tea
250gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
soft cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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