Eggs Salad and Seed Bowl
Nutritional Overview
Breakfast with fried eggs, mixed green salad with chicory, and a milk-based seed bowl topped with sunflower seeds, pumpkin seeds, sesame seeds, and extra ground flaxseed instead of cinnamon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 704 calories, Eggs Salad and Seed Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Salad and Seed Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Eggs Salad and Seed Bowl is an excellent energy source for active individuals and athletes.
• High in fats (39g), Eggs Salad and Seed Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Salad and Seed Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 152 calories (22% of total calories).
• Protein sources: fried eggs, sunflower seeds, pumpkin seeds, buckwheat provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chicory
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
milk
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
sunflower seeds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
pumpkin seeds
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
ground flaxseed
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
maca powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
buckwheat
40gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
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