Eggs Salad and Oat Bowl
Nutritional Overview
Healthy breakfast with boiled eggs, avocado, fresh salad vegetables, herbs, and an oatmeal bowl topped with seeds and goji berries. Tea with lemon is included. Some seasonings and base liquid for the oatmeal were not fully visible, so unknown values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 766 calories, Eggs Salad and Oat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Salad and Oat Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Eggs Salad and Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (48g), Eggs Salad and Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs Salad and Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 19 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (20% of total calories).
• Protein sources: boiled egg, oatmeal, sunflower seeds, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: avocado, oatmeal, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arugula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dill
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oatmeal
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
goji berries
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
ground flaxseed
12gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cinnamon
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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