Eggs Salad and Guacamole
Nutritional Overview
Estimated breakfast plate with fried eggs, guacamole, and a mixed salad containing greens, cherry tomatoes, olives, shrimp, falafel, white cheese, croutons, and creamy dressing. Calories are summed from visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Eggs Salad and Guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Salad and Guacamole provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Eggs Salad and Guacamole is an excellent energy source for active individuals and athletes.
• High in fats (57g), Eggs Salad and Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Salad and Guacamole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guacamole contributes 190 calories (24% of total calories).
• Protein sources: fried eggs, guacamole, shrimp, falafel, white cheese provide essential amino acids for muscle health.
• Energy sources: guacamole, falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
guacamole
120gr
Protein: 3g
| Carbs: 10g
| Fat: 17g
mixed greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
black olives
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
shrimp
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
falafel
45gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
croutons
8gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
creamy dressing
25gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
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