Eggs Salad and Berry Bowl
Nutritional Overview
Healthy breakfast with fried eggs, fresh salad greens, tomatoes, radish, cilantro, and a berry grain bowl with milk, blueberries, nuts, seeds, and raisins. Values are estimated from the visible portion sizes. Missing or unclear ingredient details were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, Eggs Salad and Berry Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Salad and Berry Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Eggs Salad and Berry Bowl is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs Salad and Berry Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs Salad and Berry Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts and seeds contributes 170 calories (27% of total calories).
• Protein sources: fried eggs, buckwheat porridge, milk, mixed nuts and seeds provide essential amino acids for muscle health.
• Energy sources: buckwheat porridge, milk, blueberries, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
buckwheat porridge
120gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
blueberries
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mixed nuts and seeds
30gr
Protein: 4g
| Carbs: 4g
| Fat: 15g
raisins
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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