Eggs salad and beans
Nutritional Overview
Low-calorie meal with fiber-rich onions and beans; minimal protein and fats, moderate natural sugars from onions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs salad and beans is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Eggs salad and beans is suitable for low-carb and ketogenic diets.
• Moderate health score of 5/10. Consider pairing Eggs salad and beans with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: onions contributes 40 calories (100% of total calories).
• Energy sources: onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots 1
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
boiled beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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