Eggs, roll and skyr protein
Nutritional Overview
Three fried eggs with olive oil, a 20 g white roll, and 170 g skyr with a protein scoop; very high protein with lower carbs and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Eggs, roll and skyr protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, roll and skyr protein provides 60g of protein, supporting muscle growth, repair, and satiety.
• Eggs, roll and skyr protein provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Eggs, roll and skyr protein provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, roll and skyr protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs (fried) contributes 234 calories (45% of total calories).
• Protein sources: Eggs (fried), Skyr yogurt, Protein scoop (powder) provide essential amino acids for muscle health.
• Energy sources: White roll, Skyr yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs (fried)
150gr
Protein: 19g
| Carbs: 1g
| Fat: 18g
Olive oil (for frying)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
White roll
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Skyr yogurt
170gr
Protein: 16g
| Carbs: 6g
| Fat: 1g
Protein scoop (powder)
30gr
Protein: 22g
| Carbs: 1g
| Fat: 6g
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