Eggs, ris og kyllingwok
Nutritional Overview
Måltidet inneholder kokt ris, to kokte egg, kyllingbryst, bambusskudd, spinat, litt stekeolje, krydder og en ukjent saus. Noen verdier er estimert og ukjente ingredienser er satt til 0 der informasjon mangler.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs, ris og kyllingwok is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, ris og kyllingwok provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Eggs, ris og kyllingwok is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs, ris og kyllingwok provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, ris og kyllingwok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 180 calories (30% of total calories).
• Protein sources: Kokt ris, Kokt egg, Kyllingbryst, Saus (ukjent type) provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Saus (ukjent type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kyllingbryst
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Bambusskudd
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Spinat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Stekeolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Krydder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saus (ukjent type)
20gr
Protein: 5g
| Carbs: 21g
| Fat: 6g
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