Eggs, ris og grønnsaker
Nutritional Overview
Måltidet inneholder kokte egg, hvit ris, strimlede bambusskudd, kyllingbryst og kokosmelkbasert saus. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Eggs, ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, ris og grønnsaker provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Eggs, ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggs, ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 165 calories (26% of total calories).
• Protein sources: Kokte egg, Kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokte egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Hvit ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Strimlede bambusskudd
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kokosmelk (i saus)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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