Eggs, ris og bønner
Nutritional Overview
Måltidet inneholder kokte egg, svart ris, grønne bønner og stekt svinekjøtt. Noen verdier er estimert basert på visuell analyse, og sukkerinnholdet er antatt lavt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Eggs, ris og bønner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, ris og bønner provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Eggs, ris og bønner is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs, ris og bønner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, ris og bønner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt svinekjøtt contributes 360 calories (50% of total calories).
• Protein sources: Kokte egg, Svartris, Stekt svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Svartris, Grønne bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokte egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Svartris
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Grønne bønner
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Stekt svinekjøtt
150gr
Protein: 36g
| Carbs: 0g
| Fat: 23g
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